Pécsi Flamingó Szinkronúszó Egyesület

• Preliminary exercises for Figures in Gym --- exercises 12 and under (youtube)

• Preliminary exercises for Figures in Gym --- exercises (AG 13-15) (youtube)

• Preliminary exercises for Figures in Gym --- exercises (AG 15-18) (youtube)

• FINA Synchronised Swimming Rules 2013 2017 (pdf)

 

 

Kötelező elemek

 

Gyerek korosztály

COMPULSORY
1 101 Ballet Leg Single 1.6
2 301 Barracuda 2.0

OPTIONAL GROUPS
Group 1
3 439 Oceanita 1.9
4 362 Surface Prawn 1.4
Group 2
3 311 Kip 1.8
4 360 Walkover Front 2.1
Group 3
3 349 Tower 1.9
4 406 Swordfish Straight Leg 2.0

Utánpótlás korosztály

COMPULSORY
1 423 Ariana 2.2
2 301e Barracuda Spinning 360o 2.2

OPTIONAL GROUPS
Group 1
3 342 Heron 2.1
4 115 Catalina 2.3
Group 2
3 355h Porpoise Spin Up 180o 2.2
4 140 Flamingo Bent Knee 2.4
Group 3
3 240a Albatross 1/2 Twist 2.6
4 346 Side Fishtail Split 2.0

Junior korosztály

COMPULSORY
1 308 Barracuda Airborne Split 2.8
2 355g Porpoise Twist Spin 2.6

OPTIONAL GROUPS
Group 1
3 330c Aurora Twirl 3.0
4 154 London 2.8
Group 2
3 142 Manta Ray 2.8
4 343 Butterfly 2.9
Group 3
3 112f Ibis Continuous Spin (720o) 2.8
4 325 Jupiter 2.8